Why am I tired all the time?
Last Updated: 01.07.2025 04:49
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
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It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
They don’t know why though.
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6. Reduce exposure to blue light in the evenings.
- Raw dairy
- Honey
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10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
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9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
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11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
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7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
Your gut will thank you.
1. Get natural sunlight as early as possible
- Red meat
- Fish & Poultry
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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3. Stop eating late at night
Cheers!
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
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Note: Your body uses energy to digest food instead of recovering during sleep.
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16. Don’t hang out with negative people.
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